That helped me to realize self care is not just a once a week kind of thing - it's an everyday necessity.
Well I'm done with the excuses. I'm taking charge and doing what I need to for my body.
I hope you all have been doing well. I love you all so much. I appreciate you so much for reading and connecting. The internet can be such a great place to connect and inspire. I just hope to be one of those people who both help and inspire.